Keeping a wellness planner or journal has so many benefits! It can be good for your mental health because writing your thoughts down allows your mind to relax. This lowers stress and anxiety, which boosts your mood! Below you will find 4 benefits to keeping a wellness journal along with a free download to get you started!

Inhale Gratitude, Exhale Stress

There is a gratitude section. Use it! When you make journaling part of your daily routine, studies have show that blood pressure is lowered by managing stressful experiences in a healthier way.

Improve Your Mood & Emotional Wellbeing

Psychologists say that keeping a wellness journal can improve mood and make you feel happier in general. It helps you process things that happened that day, regulate emotions and give you more confidence in daily life. 

Physical Wellness

Keeping of journal of exercise and food intake can help you get your physical health on track. The American Journal of Preventive Medicine published a study which showed that among U.S. adults aged 25 and older seeking to lose weight, the ones who kept a food journal at least six days a week lost about twice as much weight as those who didn’t.

It can even make physical wounds heal faster. A 2013 study found that 76% of adults who spent 20 minutes writing about their thoughts and feelings for three consecutive days two weeks before a medically necessary biopsy were fully healed 11 days later. Meanwhile, 58% of the control group had not recovered. 

The study concluded that even one hour of writing about distressing events helped participants make sense of the events and reduce distress. 

Immunity

Studies show that writing can strengthen your immune system. Journaling may even reduce symptoms of asthma and improve liver and lung function. Additionally, keeping a journal can keep your memory sharp by increasing capacity, potentially improving overall cognitive processing

References
https://www.webmd.com/diet/default.htm
https://www.theguardian.com/science/2009/feb/15/psychology-usa
https://www.mic.com/impact/science-shows-something-surprising-about-people-who-still-journal-16207322#.n0QO5ApTN